PAIN PREVENTION WORKSHOP FOR MOMFree
BodyCraft PIlates Studio
142 Prospect Park West, Enter on 9th Street, Brooklyn NY 10001
- Time: 11:00 am - 12:00 pm
- Phone: 917-345-7087
- Email: firstname.lastname@example.org
Pregnancy, Post-Partum and Beyond…Preventing pain and discomfort while pregnant, handling infants, chasing toddlers, and thereafter.
You can do this by learning how to find neutral postures, by using proper body mechanics, and by engaging core musculature.
Come learn strategies for getting comfortable sleeping and sitting while pregnant. Learn how to breast feed ergonomically, and how to put your baby in and out of the crib without hurting your back. Learn how to best lift your heavy toddler off the floor, and ideas on how to get comfortable sitting on the floor when playing with them. And much more…
This workshop could benefit those suffering from low back pain, SI joint pain, diastasis recti, neck pain, other joint pain, and those looking to prevent these and other conditions.
This workshop will be run by physical therapist, Sara C. Ruvinsky, PT, MSPT. I have over 14 years experience and have a home visit based private practice here in Brooklyn. I have successfully treated many new Moms and am myself a Brooklyn resident and Mom of 4 and a half year old twin girls.
Feel free to contact me with any questions you have about this workshop.
Please RSVP by Friday March 15 to reserve a spot at: SRUV25@GMAIL.COM